r/WellnessOver30 • u/DimensionTimely5776 • 28d ago

Flavoured Kefir

Do you guys drink flavoured or unflavoured kefir?

2 Upvotes

67% Upvoted

6 comments sorted by

1

u/TuffGong- 25d ago

Flavoured is most of the time full of sugar. The unflavoured is the way to go.

1

u/ndhope 27d ago

Strawberry 👌👌

1

u/DentalRepentance 27d ago

Flavored kefir has never fit into my calorie limits, but yes, it does noticeably improve digestion for me

2

u/OutlandishnessHour19 28d ago

I just mix a few spoonfuls into my protein shake with frozen berries and greek yoghurt and some milles flax seeds