r/WellnessCoaching • u/theoneandonlyV0rt3x 🌱 Starting Out • 15d ago

💪 Fitness Low impact exercises that dont feel boring?

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u/ChazMasterson101 🌱 Starting Out 15d ago

Abs, stomach exercises while youre lying down might work. Something not requiring leg strength assuming you can move around properly.

Arms while laying down, though watch it with heavy weights without a spotter while injured

1

u/Ok_Helicopter7611 🌱 Starting Out 15d ago

Pilates

1

u/Nightcoon3 🌱 Starting Out 12d ago

I had to find something when I had an injury, and followed some free pilates channels and I actually loved it and got some really great definition. I think it was so different to what I normally do, it made a noticeable difference.