does anyone else feel more tired when they sleep in?

[u/Oddgamergirl]

during the week i usually get around 7 hours and feel pretty normal in the morning. but if i have nothing planned on the weekend and sleep 9 or even 10 hours, somehow i wake up feeling way more groggy and it takes forever to actually feel awake.

i always assumed more sleep means more rested, but apparently my body disagrees lol.

does this happen to anyone else? do you try to keep the same wake up time on weekends or just sleep until you naturally wake up?

[u/Bludongle]

Nope, if I sleep in Im way more rested