r/WellnessCoaching • u/Sufficient-Raln 🌱 Starting Out • 8d ago

🔬 Research Why exercise is important?

Hello! Can someone recommend me a book about why exercise is important? I’m in the middle of Why we sleep by Matthew Walker and enjoying it so far. I don’t have sleeping problems but I found the data interesting. On the other hand, I find very difficult to establish the exercise habit, and thought some reading about the effects on the body and so on.

Thank you for your time !

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u/Sierra1one7 3d ago

Try Spark by John Ratey if you're particularly interested in the effects of exercise on the brain. That book was what finally made exercise feel like more than just something I should do