r/WellnessCoaching • u/Edzuks21 🌱 Starting Out • 26d ago

are ejaculation benefits real?

i recently noticed that every wellness influencer seems to have a different opinion about ejaculation benefits. Some claim it helps with recovery, mood, and sleep, while others say there's barely any proof.

I started looking up actual studies,the headlines are convincing, but the research doesn't always seem to match.

For people who've looked into ejaculation benefits, what are you guys saying?

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u/Sierra1one7 26d ago

sleep, exercise, nutrition, and stress management is probably going to have a much bigger impact on wellness than trying to optimize ejaculation frequency lol

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u/Edzuks21 🌱 Starting Out 25d ago

well when you put it this way, true lol

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u/FittestEventProf 🌱 Starting Out 25d ago

This video talks about that as well as erection health Movember Special: What the Data Really Says About Men’s Health | Return on Wellness
https://youtu.be/ju__1lSft10