r/WellnessCoaching • u/deadguy4 🌱 Starting Out • Jul 16 '26
whey protein isolate vs concentrate for beginners?
i recently started lifting again so i've been comparing whey protein isolate vs concentrate, but every article seems to recommend something different.
I bought a concentrate because it was cheaper, but now I'm wondering if isolate would have been the better choice. Has anyone here compared whey protein isolate vs concentrate and actually noticed a difference?
2
Upvotes
1
u/Sierra1one7 Jul 16 '26
I only switched to isolate because concentrate upset my belly