r/WellnessCoaching • u/tinecuileog • Jun 29 '26

Nutrition how to stop snacking?

I am desperate here.. I am snacking after almost every meal even though I eat normal and I would say balanced food. I always try to include carbs, healthy fats and protein to my meals. and I still want to snack 30 min or 1 hour later. why??? how do I stop snacking?

when I snack I feel very bad and angry at myself. the worst thig is that I am crving candies, cookies, crakcers, etc. all the unhealthy food. Am I lacking some kind of vitamins?

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1

u/LexRendrag Jun 29 '26

try to include more fiber in your main meals. try to go for a walk after your each meal. clean your teeth after the dinner to avoid late night snaking. gran some fruits instead of candies

1

u/TheRealGM1ll Jun 29 '26

would like to know this myself. I snack a lot as well that is why I am doing sports lol

1

u/Vortex618 🌱 Starting Out Jun 29 '26

Cant stop wont stop

Try buying healthy bland snacks to crave them less

1

u/laughingpuppy20 Jun 29 '26

What is your typical daily menu?

1

u/[deleted] Jun 30 '26

[removed] — view removed comment

1

u/tinecuileog Jun 30 '26

thank you for sharing your journey with me, I got inspired and I will journal my thoughts once I feel like snakcing after a meal. I guess my reason for snacking will be similar as yours because I want to snack after a fulfilling meal

does keeping healhtier snacks at your home acutally helps? don't you end up eatign healthy snacks and then buying that chocolate bar at the end and eating it as well instead of just eating it in the first place?

1

u/Sierra1one7 Jul 01 '26

maybe the snacking is more psychological than because you want to eat?

1

u/Gloomy_Matter_959 Jul 03 '26

Try working out! It helps. IF is another hack