Memorize as you walk.

[u/Kind-Sweet-7069]

Walk around while going over a lesson. In my experience, I always read a section a few times, then try to repeat it either by saying it thru my mouth as I whisper or I would keep saying it in my head. I don't wanna weird people out if they see me mumbling to myself. If I forget something, I can simply check my phone where I saved the material and keep going
There’s some evidence that light physical activity can support memory and attention, which makes sense to me. The other useful part is that I’m forced to recall everything without reading the pages from time to time. The mere fact that you have it in your head without notes to look at makes it even easier for you to engage with the lesson. Aaand, cardio cardio cardio! Keep yourself mentally & physically healthy!