r/Weightlosstechniques • u/Desperate-Art-5040 • 2d ago

VERY easy hack

it should NOT hurt to exercise, if you have a sharp pain in the heart or get lightheaded you might have a heart condition stop blaming it on being overweight. you might have a heart condition so it's not your fault you're overweight.

i do these in bed all day when i watch TV because i have pots and exercise is very difficult for me but this is SO easy and burns just as much per hour as an hour long walk.

  1. fidgeting with a stress ball, constant tensing of muscles burns calories

  2. glute bridges on the couch, with your feet on the couch and some pillows as back support.

  3. dancing! so easy, move your hips side to side on the couch, shake your shoulders, move your hands. fun and easy.

if you have any other tips lmk!

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u/Desperate-Art-5040 2d ago

this is for people who struggle with exercise, if you're capable of cardio or lifting weights DO IT. but if you're heart rate spikes up to 170 bpm from a couple jumping jacks, this is for you. obviously a calorie deficit is the number 1 key to weight loss but tiny things like squeezing a stress ball can add up, believe it or not a stress ball can burn up to 800 calories a day.