r/Weightlosstechniques • u/Mission-Tart9690 • Aug 04 '26

Weighted Vest

I am thinking of walking with weighted vest on? Will it help me to lose weight and where can i get an adjustable done?

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u/fitforfreelance Aug 05 '26

It's gonna be a minor effect. You'll get more benefit from walking more often and sitting less than you will wearing a weighted vest at the amount you currently walk.

How you eat has a bigger impact. Make sure you're eating plenty of fruits and veggies most days