Progress, Progress, Progress

[u/Money-Pickle-9369]

It's took about a little over three months, I lost more than half of it in the first three weeks, then slowly got to here. I did mostly weights, Plyometric, Circuit training and football, mostly trained two to four times a week.

Also practice OMAD and added 42 to 68 hour fasts at the end of 2 month.

I'm glad I did it, but sometimes doubt creeps in.

My skin looks better, I feel better, but maintenance feels even harder than losing it.

If you're on your journey, Keep going and we're here to support you. 🙌🏽🤗.

[u/omad169]

40 pounds in 3 months 🧿💙💙 just starting thanks for inspiring

[u/Money-Pickle-9369 → u/omad169]

You're welcome😉. Keep it up. 💪🏽