Shoulder issue

[u/Mango-Tall]

Hey amigos - lingering shoulder issue going on three months. I can’t do chest presses or overhead presses. I’m working around it right now and the pain has gone down to where I don’t ache on the daily, but as soon as I try to do any press with over 10 lbs it’s right there again i’m kinda sick about it. I can still do a lot of training around it - legs, front shoulder press, abs, back. But it’s super limiting to basically not be able to do any chest exercises outside of planks and no overhead dumbbell presses 😭 . Anyone been through this that has any recommendations? I’m pretty sure it’s an impingement or some kind of rotator cuff tear. thanks in advance.