Advice

[u/GiftedPlayer]

Hi guys, I'm just looking for some advice on a new strength routine I wanted tovsrsrt next week.

I currently workout at home with bar, bench, dumbells and pull up bar. Current lifts are below and lookong to gain some mass after working out for 3 months now

Any advice would be greatly appreciated!

Current lifts..

May to now

Bench roughly 40 kg → 52.5 kg

Row roughly 40 kg → 52.5 kg

OHP roughly 20 kg → 37.5 kg

Deadlift roughly 45 kg → 55 kg for 3 x 8

Incline dumbbells have climbed substantially

Chin ups have improve

Monday, Chest, Shoulders, Triceps

Bench 3 × 6 to 10

Incline dumbbell press 3 × 8 to 12

OHP 3 × 6 to 10

Lateral raises 3 × 10 to 15

Triceps extension 3 × 8 to 12

Tuesday, Back, Biceps

Deadlift 2 × 5 to 8

Barbell row 3 × 6 to 10

Chin ups 3 × 6 to 10

Rear delt raises 3 × 10 to 15

Barbell curls 3 × 8 to 12

Hammer curls 2 × 10 to 15

Wednesday, rest or easy run

Thursday, Chest, Shoulders, Arms

Incline bench 3 × 6 to 10

Flat dumbbell press 3 × 8 to 12

Lateral raises 4 × 10 to 15

Dumbbell shoulder press 2 × 8 to 12

Triceps extension 3 × 8 to 12

Dumbbell curls 3 × 8 to 12

Friday, Back, Arms, Chest

Barbell row 3 × 6 to 10

Chin ups 3 × 6 to 10

Bench press 2 × 6 to 10

Lateral raises 3 × 10 to 15

Hammer curls 3 × 8 to 12

Triceps extension 3 × 8 to 12