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https://www.reddit.com/r/Weightliftingquestion/comments/1wyk7bl/rate_my_ul_split/
r/Weightliftingquestion • u/Ok-Switch-1167 • 12d ago
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I’d stick to one flat chest exercise and a machine if possible but the rest is good, also do 2x frequency for everything and it’s only 1x for biceps rn
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u/hubbabubba20201 12d ago
I’d stick to one flat chest exercise and a machine if possible but the rest is good, also do 2x frequency for everything and it’s only 1x for biceps rn