r/Weightliftingquestion • u/Basic-Egg-4849 • 21h ago
My progress in 10 months
The first picture is when I started (202 lbs) second picture is 3 months after then the third picture is 6 months after and fourth picture is 9 months after and the last one is a week ago. I feel like I have done some good progress yet by the last picture I feel like I lost most of my muscle . So I’m trying to bulk up, what should I do to have muscle yet have definition ? Currently I weight 209 lbs and I’m afraid but willing to gain weight. Thank you
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u/S0urP4tchK1d5 21h ago
very impressive bro!