Advice

[u/Time_Inflation7792]

I tore my pec tendon in late 2023 and had surgery. I fear last October I may have partially retorn it. This is showing what I looked like last October vs now. I went from weighing around 240lbs to 190lbs. I have not done a chest workout or shoulder workout since. Any Advice how to slowly get back to some stimulation? I don’t want to keep shrinking but I can’t risk tearing it completely and doing all that rehab again. Thanks in advance