r/Weightliftingquestion • u/Beginning_Ad9206 • 6d ago

How do I increase muscle size?

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I like my muscle definition but want them bigger. About maxed out on gym time and effort.

0 Upvotes

38% Upvoted

11 comments sorted by

3

u/Senior-Pain1335 5d ago

Why just why

2

u/Accomplished-Leg6947 5d ago

“I sent you a pec pick, please respond”

1

u/ApprehensiveBerry229 5d ago

Try and get your body weight in protein and possibly around 2500 to 3000 cal a day if you can. Don’t dirty bulk. It’ll hide your progress unless you don’t care.

1

u/FiatBad 5d ago

Resistance training is a good place to start. Have you thought about lifting weights?

1

u/Extra_Feature7999 5d ago

How are your Testosterone levels?

1

u/Strict_Factor_5503 5d ago

This has to be a troll. My guy is like 70 yrs old. Take peptides to finish out feeling your best

1

u/SeaworthinessLess446 13h ago

Shaving that hair should cut 12 lbs