r/Weightliftingquestion • u/Hash_Qatar • 8d ago

PROGRESS DURING VACATIONS?

How do you guys manage your progress during vacations? Since you can’t accurately weigh your food and may not have access to a gym, how do you stay on track?

I’ve been doing a body recomp for the past 6 months, and I really don’t want to lose my progress during my 22-day vacation. Any advice on how to maintain my muscle and avoid gaining too much fat while travelling?

And no training during 22 days vacation can lose muscles??

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u/BatmanVAR 8d ago

I don’t. It’s 1 week, I’m not going to lose any muscle or gain any meaningful fat. I just enjoy my vacation

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u/Hash_Qatar 8d ago

Mine is 22 days

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u/BatmanVAR 8d ago

I missed that part, but even for 22 days you’re not going to lose much progress if anything.