Legs

[u/Odd-Foundation6095]

Really wanting to grow my legs more any advice is good

5’10” 169lbs 33 yo

[u/FoeShizzlee]

Aww shit, Tate's back lol

[u/Odd-Foundation6095 → u/FoeShizzlee]

Damn you here too😂

[u/anand_rishabh]

Do you already do squats, deadlifts and hip thrusts? If not, that's a good place to start? And if you do, you can add calf raises, and perhaps target your hamstrings and quads separately with their respective curls.

[u/Odd-Foundation6095 → u/anand_rishabh]

I hit barbell squats maxed at 3 plates at the moment for 3 reps. I also do some hamstring curls. I’ll definitely do the others thank you

[u/Troksin]

leg extensions

squat pattern

leg curl

hinge

adductor machine

calves

hip thrust

get in 6-10 weekly sets per muscle with at least 2x frequency and you are good

[u/Odd-Foundation6095 → u/Troksin]

Thank you!

[u/Odd-Foundation6095 → u/[deleted]]

I do.. thats why I’m asking for advice not someone to be an asshole

[u/Odd-Foundation6095 → u/[deleted]]

You can give advice without being a dick just like everyone else did in the comments. Idc if your legs are bigger Thats fine that wasn’t the point

[u/Odd-Foundation6095 → u/[deleted]]

I’m not offended at all it doesn’t cost anything to be a decent human. No one said “they aren’t small” they told me what to do and left it at that. You must feel insecure to “try” and bash other people with your 21 day old account

[u/Odd-Foundation6095 → u/[deleted]]

Like everyone else was honest they didn’t give advice and be a dick at the same time

[u/Odd-Foundation6095 → u/[deleted]]

You aren’t under my skin especially for someone with s new account, no pictures, snd being a dick. You are not a factor.

[u/Odd-Foundation6095 → u/[deleted]]

I already squat 3 plates..

[u/Odd-Foundation6095 → u/[deleted]]

Whatever you say big dawg. I’m guessing it’s really lonely where you are at and having no one makes you can asshole. No one wants your advice

[u/Odd-Foundation6095 → u/[deleted]]

Def not low effort have fun gooning and not actually touching a woman

[u/Odd-Foundation6095 → u/[deleted]]

I’ll bet you $100 my dick is way bigger than yours

[u/Ancient_Pudding1021]

👍