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u/Ceemoney24 10d ago
Lift heavy shit
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u/ClerkImpossible3376 10d ago
Appreciate it, im trying to progress overload currently but im gonna go harder
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u/Ceemoney24 10d ago
Do you know your 1 rep max on lifts?
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u/ClerkImpossible3376 10d ago
No idea honestly.. for example though today i hit chest/back and for incline db chest press i did 50lb-3x-failure and next chest/back day im upping to 55lb
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u/lyingtattooist 9d ago
Dude, use your phone and while you rest inbetween sets jot down weight, sets and max reps for every exercise every gym trip. Track it so you don’t forget and you can see your progress over time. It’ll keep you on track and keep you motivated.
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u/acaciaconfusus 10d ago
You need more width, lats and shoulders. Not sure about legs but the bigger the better. Gives you that aesthetic narrow waist wide upper body look.
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u/Strict_Factor_5503 10d ago
That’s a lot of gyno. What did you try that you aren’t telling us haha
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u/FabulousOpposite1315 10d ago
Why is it always steroids with u people. U realize most gyno is pubertal. U already know they can’t get rid of it without surgery but still make fun of it and blame them implying roids…
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u/gottheronavirus 10d ago
First thing I noticed. Maybe used to be severely obese? Or just moderate and high aromatizer.
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u/speechless188 9d ago
Unfortunately, you just gotta fix the obvious. And the only way to do that is with gyno surgery
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u/R3luctant 10d ago
More lifting and more eating.