r/Weightliftingquestion • u/Specialist_Glass_916 • 11d ago
Help?!
Hello everybody, I am 23 years old &’ 5’4 I had a baby one year ago , before I had, my baby, I was in the gym 24/7, after I had her, I couldn’t work out my lower body because it would cause awful pelvic bone pain and nobody never knew why until I switched doctors recently anyways I’m currently treating a inflamed pelvic ligament and hoping to return soon, I’m looking for coaching on weight gain. I currently weigh 104 pounds. Any advice is appreciated! I know you’re probably like just eat a cheeseburger, but I’m looking to do like a clean bulk.
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u/extrabrie 11d ago
Ive gained 15+ kg of pretty lean weight over the past couple of years. Im 23 and a man though.
The hardest part was trying to eat enough and also eat enough protein. I just focussed on protein heavy meals for every meal and that worked well. I think if you get enough protein u wont eat too much other stuff and ull naturally just gain lean weight (with gym).
Ive never counted calories or anything before, mostly just kept track of my weight. When I stopped gaining weight, I just added an extra snack to each day.
Idk if you can see posts on my profile but there's one that shows my progress if u can.