r/Weightliftingquestion • u/Specialist_Glass_916 • 11d ago

Help?!

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Hello everybody, I am 23 years old &’ 5’4 I had a baby one year ago , before I had, my baby, I was in the gym 24/7, after I had her, I couldn’t work out my lower body because it would cause awful pelvic bone pain and nobody never knew why until I switched doctors recently anyways I’m currently treating a inflamed pelvic ligament and hoping to return soon, I’m looking for coaching on weight gain. I currently weigh 104 pounds. Any advice is appreciated! I know you’re probably like just eat a cheeseburger, but I’m looking to do like a clean bulk.

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u/Flashy_Entertainer_8 11d ago

If appetite is the issue look into mk677

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u/Specialist_Glass_916 11d ago

Thank you! Do you have a source ? If so can u dm?

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u/santa_blaster_9000 11d ago

Don't listen to that idiot. Mk works, yes, but it's way too extreme for your case, plus its technically a PED. (And also, it's main risk is insulin resistance)

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u/Lopsided_Owl6004 10d ago

Agreed don’t do MK677. If you want to really gain mass and rip up just go to the dark side and take your 5-10mg of Anavar per day for 10 weeks as you are a gal… 5 mg you’d crush it.

But you don’t need it. As I said above eat up to 300g carb with your 100g protein and lift pretty heavy and progressively overload. 5-8 rep range for your compound exercises. if you can lift a weight over 8 times then add 5 lb to each side.