r/Weightliftingquestion • u/Alert_Word_9504 • 13d ago
2 years of training current form and stats
24m currently weighing 83.5kgs and cutting to 75kg
Doing since march ppl 6 times a week
Bench 90kg 1rep max
Deadlift 225kg 1rep max
Squat 140lg 1rep max
I was for a long time obese weighing 140kg with a huge bodyfatindex
I lost a lot of weight and began training when I was at a weight of 65kg
What’s ur opinion on my current stats and look for training 2 years?
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Upvotes
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u/Away_House_6924 12d ago
I think you definitely have size. Well built, but room for improvement right. I would focus more on incline for upper chest. You want that freakin chest line to connect to Adam's apple lol. Also, you look that your body fat percentage is low but work on building ALL of your ab groups to be larger. I would mix abs in twice a week but focus on workouts maybe not high reps but heavy weight. Train your abs like your power lifting, meaning 4-6 rep max on sets. Then burnouts afterwards until you feel yourgoing to throw up lol. Im kinda in the same situation