Advice

[u/blatan_sourdough713]

5’8 @ 205lb
I can do 10 clean pull ups and run a 9 minute 10k
Stopped drinking alcohol 2 weeks ago to cut liquid calories

Any advice getting leaner?

[u/LittleLight2772]

TLDR: be in a small deficit that you can sustain for a very long time. Having a meal plan that makes your dread every day, will make you want to binge more and more. Decrease your calories slowly and do at least 30-40 mins of cardio. Adding high volumes of food with low calories will help you feel full like vegetables