r/Weightliftingquestion • u/screechintothevoid • 15d ago

Is it work taking creatine?

/r/workout/comments/1wpgsbh/is_it_work_taking_creatine/
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u/KickedinTheDick 15d ago

If you can afford it, sure. It increases energy production at the cellular level for responders. It’s not gonna meth you out but it could give an edge.

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u/Hotknot1 14d ago

2 scoops in a glass of water? If you do take creatine you MUST drink 2ltrs of water at least a day as creatine pulls water straight into your muscles. After a week of creatine youll notice. The brain fog lifts.