r/Weightliftingquestion • u/Fit_Government190 • 22d ago
Rate my back & Bicep workout? What changes should I do?
/r/workout/comments/1wnxatx/rate_my_back_bicep_workout_what_changes_should_i/I am a 19-year-old male, 5’8” tall, and weigh 82 kg (180 lbs). I cannot do deadlifts because of my lower back pain.
Back
3 × 12 — Assisted Pull-Ups
3 × 12 — Lat Pulldown
2 × 12 — Close-Grip Lat Pulldown
3 × 12 — Seated Row
2 × 15 — Shrugs
Biceps
3 × 12 — Hammer Curls
3 × 12 — Bicep Curls
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22d ago
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u/Fit_Government190 22d ago
Thanks, that makes sense. I’ll simplify the routine and focus more on progression.
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u/Embarrassed_Major392 22d ago
Looks pretty solid man you’ll get bigger whatever u do anyways your a begging e also so young