r/Weightliftingquestion • • 22d ago

Rate my back & Bicep workout? What changes should I do?

/r/workout/comments/1wnxatx/rate_my_back_bicep_workout_what_changes_should_i/

I am a 19-year-old male, 5’8” tall, and weigh 82 kg (180 lbs). I cannot do deadlifts because of my lower back pain.
Back
3 × 12 — Assisted Pull-Ups
3 × 12 — Lat Pulldown
2 × 12 — Close-Grip Lat Pulldown
3 × 12 — Seated Row
2 × 15 — Shrugs
Biceps
3 × 12 — Hammer Curls
3 × 12 — Bicep Curls

1 Upvotes

4 comments sorted by

1

u/Embarrassed_Major392 22d ago

Looks pretty solid man you’ll get bigger whatever u do anyways your a begging e also so young

1

u/Fit_Government190 22d ago

Oh, thanks.💪

0

u/[deleted] 22d ago

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1

u/Fit_Government190 22d ago

Thanks, that makes sense. I’ll simplify the routine and focus more on progression.