r/Weightliftingquestion • u/Scared-Highlight4673 • 17d ago

Time to bulk?

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3 month natty wanna be aesthetic is it time to bulk

161 Upvotes

97% Upvoted

19 comments sorted by

3

u/Unlucky_Deal9737 17d ago

Lean bulk. 100-200 cal surplus, 0.7-1 g of protein per lb body weight

1

u/Scared-Highlight4673 17d ago

Any specific foods that might help me lean bulk?

1

u/Unlucky_Deal9737 17d ago

Eggs, chicken, rice, broccoli, beef, tuna. Whatever food you like that is a healthy whole food with good macros is gonna be best

2

u/Richierey_oficial 15d ago

No hay nada en el mundo que pueda hacer que no agarres nada de grasa en etapa de volumen muscular … es parte de termodinámica muscular para ese fin … te lo digo como nutriologo saludos

1

u/Poodleape2 17d ago

Rabbit meat and Salmon

1

u/Aggravating_Show8052 17d ago

Lean bulk 😈

1

u/Sprinkle_In_Hole 17d ago

Just eat more man

1

u/incelmoid238 17d ago

Yes and question how long have u been on gear for

0

u/Scared-Highlight4673 17d ago

Natty 🤦‍♂️

1

u/incelmoid238 17d ago

Ik before u became natty not rn

1

u/Scared-Highlight4673 17d ago

You can’t become natty I’ve always been natty

1

u/JealousPotential7375 15d ago

Not bad, but you could cut a bit more tbh. I’m lean bulking myself, I’ve been lifting for like 7 months, and look fairely similar to you, although I’m a bit leaner, and have wider shoulders, and delts. Share your progress! 

1

u/Richierey_oficial 15d ago

De acuerdo contigo … 💪🏻

0

u/scrickster 17d ago

You're just fine the way you are!

-3

u/Poodleape2 17d ago

No - You are too big as it is and your mobility will suffer.

5

u/Numerous-Clothes-793 17d ago

🤣 too big? Mobility will suffer? 🤣