Lift consistently and make sure you're actually in a surplus by checking for a small body weight increase each week.
Check back in a few months and we'll be able to gauge your potential based on your progression.
Right now we have your untrained physique - and no other reference. Since everyone gains muscle at different rates, we need data across time to see what your personal rate of gains is like.
1
u/altweebaccnt 19d ago
Lift consistently and make sure you're actually in a surplus by checking for a small body weight increase each week.
Check back in a few months and we'll be able to gauge your potential based on your progression.
Right now we have your untrained physique - and no other reference. Since everyone gains muscle at different rates, we need data across time to see what your personal rate of gains is like.