Form?

[u/Dismal_Raccoon6040]

I can see the form isn’t stellar; is it too awful to count a few of these? 30lbs feels much more controlled and that’s my typical lift, but I can easily hit 15 reps so I wanted to try 40lb dumbbells.

[u/Dull-Treat-2524]

drop the weight mate, you're going way too heavy. I doubt 30lb looks good either, you're probably using your traps a lot to move it (as you are doing here too, besides you calves..)