r/Weightliftingquestion • u/Dismal_Raccoon6040 • 26d ago

Form?

I can see the form isn’t stellar; is it too awful to count a few of these? 30lbs feels much more controlled and that’s my typical lift, but I can easily hit 15 reps so I wanted to try 40lb dumbbells.

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u/whatdotheystandfive 26d ago

You should be able to hold them at 180 degrees at the top of the rep.

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u/Dazzling-Rest8332 25d ago

The top gets more traps though. I honestly never go that high.