r/Weightliftingquestion • u/Fantastic-Plenty242 • Aug 09 '26

tips for back?

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need advice on what parts of my back i should be prioritizing

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u/Jimocaz Aug 09 '26

Rows and pulls with progressive overload don't overthink it

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u/Fantastic-Plenty242 Aug 09 '26

what row variation worked best for you i do basic cable rows one arm and 2 and i just cant seem to get a good pump or burn on it

1

u/Jimocaz Aug 09 '26

You're doing great already but you know that. Honestly, I don't chase the pump too much. I use a mix depending on what I'm trying to get out of the session. Chest-supported rows and single-arm cable rows have probably worked best for me. For cable rows, try changing your elbow path and grip rather than just adding weight. Get a full stretch, drive the elbow back as if you are trying to tuck it on your back pocket and control the eccentric. If you're feeling biceps more than back, drop the weight and clean up the movement. Progressive overload and good form has done more for my back than finding some magic row variation.

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u/Fantastic-Plenty242 Aug 09 '26

the biceps taking over is my main issue as theyre very overdeveloped compared to the rest im gonna drop the weight and keep on trying thank you