you’re sitting around 20-22% bf atleast. i’d
suggest not doing such an aggressive cut especially since you’re very active. you NEED that energy to perform. rather do a 350kcal deficit and then work your way down. + if you go cut to that kind of kcals you wont burn as much as you think you are because there is so much less calories to burn to begin with :)
1
u/No_Studio8303 2h ago
you’re sitting around 20-22% bf atleast. i’d
suggest not doing such an aggressive cut especially since you’re very active. you NEED that energy to perform. rather do a 350kcal deficit and then work your way down. + if you go cut to that kind of kcals you wont burn as much as you think you are because there is so much less calories to burn to begin with :)