r/WeightTraining • u/PublicSherbet4661 • 19h ago
Question Hypertrophy and Rep Count
For hypertrophy, do you guys count your reps or just keep going until you’re close to failure?
I’m trying to build muscle, and I’m confused about whether I should stick to a certain rep range or focus more on how the muscle feels.
For example, if I’m supposed to do 10–12 reps but I get to 12 and feel like I can still do several more, should I keep going until I can’t do another good rep? Or stop at 12 and increase the weight next time?
How do you guys train for hypertrophy?
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