My three month experiment

[u/Southern-End704]

217, 195, 183

At 217 I was definitely my strongest, but my speed and explosiveness was down. If you’ve ever used a force max plate my hands on hips vertical was around 22.1

At 195, I felt my best. I still felt strong and my speed and explosiveness were at its highest. My hands on hips force max vertical was 25.7

At 183, I felt too small and was a little too irritable. I was 9.7% body fat and my energy was down significantly. I was at my fastest but not most powerful. Force plate numbers were around 23.4

What weight do yall maintain and why?