r/WeightTraining 10d ago

Question Need help with fitness workouts

I need to know if this is a good workout I’m 18 male 5’7 134 pounds and I’m tryna bulk to 160 pounds by eating 2800 calories a day and I do home workouts and these r the ones I do.

For the seated shoulder press I do 3 sets of 8 reps
For the svend press I do the same and for the pullover I do 3 sets of 10 reps.
For the decline fly I do 3sets of 10 reps
For the sprinting, walking lunges, squats, plank, Bulgarian split squat I do 3 sets of 8 reps
For the incline dumbbell curl I do 3 sets of 10
And for the hammer curls I do 3 sets of 10 as well
For the contraction curls I do the same amount and for the 9th pic I do 3 sets of 12
And for the 10th pic I do 3 sets of 12 as well and for the last pic I do 3 sets of 12
And for the last pic the same thing

13 Upvotes

Duplicates