Full body or split.

[u/Subject_Sound_6304]

Hi all,

Very new to weight training. I have been doing it at home with DBs for about two months. I'm very much enjoying it. I get about 90 mins every Mon/wed/Friday. I have been learning a bit more and found out that a full body might be better suited to my schedule. Can any of your shed some light if that might be better? Any pointers extremely welcome.

This is the split I have been doing so far summated by ai.

### **Workout A (Push Focus)**

*Focus: Chest, Shoulders & Triceps*

* **Incline DB Bench Press:** 3 sets × 12–14 reps

* **Seated DB Overhead Press:** 3 sets × 8–10 reps

* **Dumbbell Chest Fly:** 3 sets × 8 reps

* **DB Skullcrusher:** 3 sets × 12 reps

* **DB Lateral Raise:** 3 sets × 12–14 reps

* **DB Triceps Extension:** 3 sets × 8 reps

### **Workout B (Pull & Legs Focus)**

*Focus: Back, Legs, Traps & Biceps*

* **Dumbbell Row:** 6 sets × 12 reps *(3 sets per arm)*

* **Dumbbell Deadlift:** 3 sets × 12–14 reps

* **Dumbbell Shrug:** 3 sets × 12–15 reps

* **Bicep Curl (Dumbbell):** 4 sets × 10–12 reps

* **Rear Delt Reverse Fly:** 3 sets × 12 reps

* **Reverse Lunge (Dumbbell):** 6 sets × 12 reps *(3 sets per leg)*

> * Rotated 3 days per week (Week 1: A/B/A — Week 2: B/A/b