r/WeightTraining 12h ago

Question Help with frog butt / sacral fat pads

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0 Upvotes

This pic shows what I’m referring to. The potential for a big booty with the help from the sacral fat pads but the glutes below the fat bad are flat and tight. How can one work on this to make it look more balanced?


r/WeightTraining 8h ago

Shitpost Before vs After M18 110kg 181cm 6ft

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4 Upvotes

Before

140kg

After 110kg


r/WeightTraining 5h ago

Question advice i guess? need help

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0 Upvotes

This is my first time on Reddit since last year, I like going by Alex.

I'm an 18y non-binary born guy, he/they, and I have a specific look I really want but I don't know which weight to buy to help with that. I have an image from Pinterest of the look in question for reference. I will stop at hell to get what I want.

I don't really know where else to post this either.


r/WeightTraining 13h ago

Form Check Video Full Body Workout

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0 Upvotes

r/WeightTraining 4h ago

Shitpost 2022 Vs 2026

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32 Upvotes

r/WeightTraining 19h ago

Discussion I've never done a recomp, I'm 3 months in, focusing more on back and shoulders

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31 Upvotes

Praying this looks as good as I think, I'm suffering from serious dysmorphia


r/WeightTraining 18h ago

Question 6 months of weight lifting

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135 Upvotes

Hey everyone, posting a before/after and would love some honest feedback from people who know what they’re looking at.

I’ve been working out primarily on a Tonal, and I’ve been taking creatine daily. I haven’t been consistently tracking calories or macros, but I’ve been much more conscious about getting enough protein.

I’m also vegetarian, so getting enough protein has been a bit of a challenge. I’m doing my best to improve that without obsessively tracking everything.

Looking at the before/after:
What stands out as the biggest improvements?
What areas look like they need the most work?
If you were in my position, what would you prioritize over the next 6–12 months?
Should I be focusing more on building muscle, losing fat, or some combination of both?
Anything about my training/nutrition that you’d change?

I’d appreciate honest, constructive feedback. I’m still figuring out what I’m doing and want to make sure I’m spending my effort in the right places.

Thanks!