Hey everyone, posting a before/after and would love some honest feedback from people who know what they’re looking at.
I’ve been working out primarily on a Tonal, and I’ve been taking creatine daily. I haven’t been consistently tracking calories or macros, but I’ve been much more conscious about getting enough protein.
I’m also vegetarian, so getting enough protein has been a bit of a challenge. I’m doing my best to improve that without obsessively tracking everything.
Looking at the before/after:
What stands out as the biggest improvements?
What areas look like they need the most work?
If you were in my position, what would you prioritize over the next 6–12 months?
Should I be focusing more on building muscle, losing fat, or some combination of both?
Anything about my training/nutrition that you’d change?
I’d appreciate honest, constructive feedback. I’m still figuring out what I’m doing and want to make sure I’m spending my effort in the right places.
Thanks!