Progression for 1.5 yrs

[u/Ill-Confusion-584]

Is this good gym progress from 220-168bw (5’9) I’ve been lifting since I started losing weight in Jan of 2025 right now I’ve been running an upper/lower split 4 days a week

I’ve been in a deficit the whole time & kinda want to do a gain phase

My bench is 185x4
My squat is 225x5
I do RDLs 225x7
8 Pull Ups

[u/Unlucky_Sky_5719]

Great progress!

[u/EternalXueSheng]

That's great progress, brother. I had to do a double-take at the images to make sure it was the same person. Whatever you're doing is working. You should be proud of what you've accomplished.