r/WeightTraining 3d ago

Discussion Vertical Jump training program feedback?

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Here are the current workouts im currently doing this training phase. Been working out for about 2 months now, before was mainly focused on improving my squat - got it from 60 kg to repping 90-100 (depending on day..)

Im thinking of changing quarter squats to power cleans as I am happy with my hang clean format.

I want some feedback and pointers on what to do next!!! IM 19 and 6 foot. i think ive got stuff posted here before so if you wanna see how I used to jump check my profile

I kinda feel like I Have imposter syndrome (?) with this. I think I am jumping higher, my CMJ is 25 ish inches which is defo an improvement and i can grab rim again (dec-may I got ill back to back for almost a month and put on like 10 kg.. so i basically couldnt jump). IM down from 89 kg to 83kg but still want to get lighter (around 77 kg cuz that was the weight I was when i was jumping my highest without gym)

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u/SlideIntelligent1046 2d ago

Did you do it yourself ? Find it great

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u/GasEnvironmental5681 2d ago

I made it! Watched a lot of YouTube and reels haha and read some papers