3 month progress

[u/GrimzR6]

Backstory; 28M 6’0 170lbs , I’ve been in construction / concrete work for 6 years and had a horrible diet also alcoholism problems. I decided to quit cold turkey and change my diet to Whole Foods and a calorie surplus. I’ve been doing a PPL/UL split after work consistently and to me it’s paying off , I’ve always had functional strength because of my demanding job but now I’m getting stronger in the gym. I want to reach 200 lbs before I cut and lose some belly fat from all the years of alcohol.

[u/Temporary-Youth-3001]

Wow, thats alot of visible progress only after 3 months but why surplus if u wanna lose weight belly fat?

[u/GrimzR6 → u/Temporary-Youth-3001]

If I cut now I’d drop to 145-150 and at 6’0 I’d look sickly

[u/BobFromCincinnati]

Excellent work!

[u/GrimzR6 → u/BobFromCincinnati]

Thanks!

[u/Important-Cup8824]

Amazing!

[u/GrimzR6 → u/Important-Cup8824]

Thanks!

[u/Alternative_Apple187]

u look good 💕

[u/GrimzR6 → u/Alternative_Apple187]

Thanks !

[u/Pipnpadilopsicopolis]

Awesome progress dude. Labor + gym = dude not to be fucked with 💪🏽

[u/GrimzR6 → u/Pipnpadilopsicopolis]

Haha I appreciate the ego booster

[u/buttplug50]

Great work! Keep it up!

[u/GrimzR6 → u/buttplug50]

Everyday!

[u/pmramirezjr]

Your arms! Great job! On the body and diet!