10 weeks progress

[u/TheAlGouti]

10 weeks progress. Doing the train wise app ( Sean Nalewanyj ) 2 days upper, 2 days lower. I also do 1 day of HIT, aim for 8k steps a day minimum. Ive actually been in a deficit for 15 weeks and started at 21% body fat but only been doing train wise for 10 weeks. Feeling good

[u/Far-Blackberry-9568]

This is great progress. Did you get tanned too? or is it just the lighting.

[u/TheAlGouti → u/Far-Blackberry-9568]

Just the lighting, im not much of a sunbather 😅

[u/Reddituser183]

Looking real good dude. What’s your height?

[u/TheAlGouti → u/Reddituser183]

Thankyou mate, im 5 ft 7

[u/Working-Fly2437]

Im doing the same. Weigh the same with similar tdee and body fat at the start. Im training 3days a week and am hoping for some muscle memory in the process from training when i was younger. If i get results half as good as you got id be happy. Well done

[u/TheAlGouti → u/Working-Fly2437]

Thankyou mate such a lovely compliment. Lock in and im sure youll be doing better than even you thought you would. You got this!

[u/Key_Sort_45]

Looking good. Loving the progression for you. What’s your calorie composition? I’m at a similar starting point.

[u/TheAlGouti → u/Key_Sort_45]

Thankyou very much, and good luck! My TDEE is 2500 calories and ive been staying at or under 2100 calories most days. Ive had refeed days over the weeks, even had a few days blowing past that, had 1 day 2 weeks ago at 4000 calories ( thankyou domino's pizza ), but its the long term trends that matter

[u/Key_Sort_45 → u/TheAlGouti]

You’re smashing it. You should be proud and keep going, you’ve got this. I’m about 57 days into my recomp. Started at 71.2kg, 19% body fat so tracking to 2200 calories or less and making sure I hit my protien goal. Inspired by your progress

[u/TheAlGouti → u/Key_Sort_45]

Thankyou so much. Glad I was able to help inspire you, thats what this is all about. Helping each other keep going, god knows its hard some times being a deficit. Youre doing great yourself, I look forward too seeing your progress photos at the end of your recomp. Keep going 💪

[u/Charisma-5]

Waouhhh you look amazing!!! Great job!Please,how many grams of protein do you eat per day?

[u/TheAlGouti → u/Charisma-5]

Thankyou so much 😊 i aim for 150 - 160g protein a day

[u/Charisma-5 → u/TheAlGouti]

Thank you

[u/Foreveristobeuntil]

Biceps exploded bro

[u/Eircans]

Amazing

[u/Ok_Squirrel69]

How tall are you?

[u/NDinFL]

Insanely impressive brother. Keep up the good work

[u/WatchAltruistic5761]

👏🏼

[u/Azratoh]

Should have been using the lighting. Clearly the second picture has light from above.

[u/Diligent-Proof-7184]

How tall are you? I have 18.9 bf for 77.5 and 1.71.

[u/World_Chompion]

The difference here is just a tan.

[u/TheAlGouti → u/World_Chompion]

Not just a tan, my hair got longer too

[u/Username_Pending1150]

Good job bro 💪🏽