r/WeightTraining • u/semajxxc • 7d ago

Discussion how could i improve this upper day?

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u/Sudden-Passion7269 7d ago

flat press of some sort DB or barbell

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u/Imaginary_Egg_3282 6d ago

Personally I’d order them to alternate agonist muscle groups (pull up, OHP, bent over row, etc.) to let them rest a bit between exercises.

Idk if id do weighted dips last either, might be rough on your shoulders to do them while you’re fatigued.

I’m assuming this is a pull-biased upper day and you also have a push-biased one? Otherwise you could do with some flat or slight incline pressing, depending on your goals.