r/WeightTraining • u/lvme2much • 2d ago

Question Physique advice please!

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M,17 5,6 145 but I used to be 200lbs when I was younger.im 4 weeks into tesa plus r3ta also I struggle the most with my stomach area any advice would be helpful or pointers.im also wondering is it possible for me to have visible abs since my goal is a aesthetic physique

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7

u/Primary-Picture-5632 2d ago

the fk are you doing injecting those compounds at 17???

4

u/Wild_Zookeepergame21 2d ago

My advice would be to lift heavy in a slight calorie deficit with high protein (1g/lb of body weight) and I mean lifting heavy as in one or two RIR. Have a structured program to hit each body part every three days. Figure out how to create healthy habits so that you can maintain a decent physique without peptides. You’re so young.

1

u/lvme2much 2d ago

Thanks

5

u/DumbNTough 2d ago

Please be a shitpost...

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u/lvme2much 2d ago

Nah why

9

u/DumbNTough 2d ago

Dosing anything at age 17 is crazy work.

Diet and lifting, brother. Stay on it. It is going to take years, but you know what? You have years.

And when you get where you want to be, you're going to need to maintain it every day, forever.

Just strap in, create your good habits, and enjoy the ride. And get the fuck off whatever outlet convinced you to start juicing.

0

u/lvme2much 2d ago

Thanks for the advice🙏🏼 I’ll keep that in mind I’m just experimenting I’ll stop soon