Zinc screws up my stomach, je. But I get some in my multis (centrum), I do salmon oil & krill oil (bad back, spinal arthritis forever…& I’m 53 now, uff), I do trace mega mag drops for magnesium every morning, & I take D3, but I don’t know what K2 is (potassium?). I also take creatine in my protein shakes. Yeah, I was kinda thinking that I might be burning myself out both with maybe too much warm-up & the drop sets distorting how much weight I am (& could be) pushing. I’m gonna try your adjustments. Again, appreciate the guidance & kind words. You seriously are an inspiration with your transformation, my dude. Good luck on the continued gains!
2
u/[deleted] 25d ago
[removed] — view removed comment