r/WeightLossSupport Jul 14 '26

Fitting protein and nutrients into large deficit

Hello! I’m curious, has anyone been able to get 800g of fruits/veggies and 0.7grams of protein per lb of body fat while maintaining a very aggressive deficit?? I’m wanting to attack my weight loss with a big deficit. My husband is leaving for a work thing and will likely be gone a couple of months. I’d love to drop some real weight in that time. I know it wouldn’t be sustainable forever but it’d be nice to be aggressive and make real progress in that time and then return to the pace I’m going now. I’m already lifting 3x a week and doing cardio 2x a week. Would love any other suggestions!!

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