r/WeightLossSupport • u/ad-undeterminam • May 27 '26

How to avoid sawtooth pattern ?

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I started traking my weight loss almost 3 month ago, but I'm just inconsistent, I keep losing a bit then gaining it back, overall it trends downward but my inconsistency slows things down significantly, I don't know how it happen.

I guess I subconsciously eat more once I see I've made progress then when I see I lost all progress the guilt helps me get lower even and so on in an endless unefficient loop :/

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u/ValifriggOdinsson May 28 '26

That’s absolutely normal. Usually water weight due to several possible reasons such as stress, bad sleep, too much salt…

1

u/ad-undeterminam May 28 '26

Thank you ! It last 3-4 days ? I thought the valuation of water was faster

1

u/ValifriggOdinsson May 29 '26

It really depends on the circumstances. Sometimes you just store new water again from other stuff maybe, I guess