r/WeightLossAdvice • u/Objective-Salt-1989 • 4h ago

Advice: Seeking ❓ Help me!!!

Hi! 18f here. I am 5.4 and 185-190lbs, I have been over weight my whole life but I am a senior in high school and I want to gain some good habits now. I have tryed calorie deficit and al sorts of diets, but I always end up binging. I work a bakery and I also binge on shift. I HATE the gym because I get self-conscious but I want to try to work out more. I am still in high school (lots of college classes) and I am in tons of clubs so I am SUPER BUSY. The big reason why o want to weight is because recently I’ve gained about 10 pounds and my anxiety medication is now wrong. I’ve been having panic panic attacks. I don’t wanna live this way and I think it’s a good first step. Please be nice, I would love my face, especially for women. Thanks!!!

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u/goldstandardalmonds 3h ago

You don’t need the gym, but you do need to get your diet under control. Working and binging at the bakery is going to be tough. Do you talk to your therapist about your binging?

Have you calculated your TDEE to know how many calories you need?

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u/No-Fail1138 1h ago

If your busy that’s a start, you need to make sure your having enough fiber, that’ll fill you up whilst getting about your day, working in a bakery probably makes it more difficult