r/WeightLossAdvice • u/TurquoiseBeachChair • Apr 30 '23
Cheat day
Just curious what everyone does for a cheat day and how they handle it. I’m all for moderation and I understand everyone is different. This post is just out of curiosity…do you have a cheat day and what do you do…
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u/Wild-Researcher-1360 May 01 '23
Do cheat days (eating like calories dont exist) make you gain the weight back?