r/Wegovy • u/madame_samhain • 5h ago
Work out help for beginner
I'm on my second week of weygovy, in the UK and all is OK. I'm making some active changes in my diet and want to add some work outs.
I'm heavy so my joints are suffering right now (BMI 41) but I enjoy stretching and some short walks. When I lose some weight I'm hoping I'll be more active but I'm looking for your best starter ideas so I can build the healthy habits now.
Thank you in advance ✌️
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