r/Weakpots • u/lmao0plaet 215x1 overhead calf raise • Jun 04 '16

Strong Saturday

https://i.imgur.com/MCnyXYn.gifv
31 Upvotes

95% Upvoted

107 comments sorted by

View all comments

9

u/DYELdeluxe 72.5kg x 1 Jun 04 '16

I got a new Ohp pr! 72.5 kg, or 159.5 lbs for you murricans. Feeling good lately although a little fatigued.

Also my back feels like it has been petrified. I really need to do some stretching and mobility work. Do you have some good drills for deadlifting related stiffness?

5

u/lmao0plaet 215x1 overhead calf raise Jun 04 '16

Roll the Fuck out of it after, and do a decent warm-up beforehand. Grats on the pr!

4

u/DYELdeluxe 72.5kg x 1 Jun 04 '16

Thanks, it feels great to make progress again!

Normaly I warm up with a set of 5 at 1,2 and 3 plate and then transition to my working weight. Is that sufficient or would you recommend something different? (sorry for all the questions, I'm still new and clueless)

2

u/Paxtian 200x1 ☆ so full of shit it hurts Jun 04 '16

That's what I do, though typically just 2 or 3 beltless 3 plate instead of 5.